Join us for Saturday morning yoga w/ Julie outside behind our wellness center overlooking the River. Bring your mat. For all yoga levels. Sign up for the early bird rate of $8 per class (must purchase 4 classes) . Drop in for $10 (pay at the class).
Restorative Yoga is like going back into the womb!
Bring your pillow, mats, & blankets.
Connect on a deeper level and allow your body to heal, balance, repair, renew, rebuild, sleep and restore! This class sells out fast, only 8 spots available. Learn More: http://relaxation-works.com/restorative-yoga-for-better-health
Ever wonder what the Green Smoothie revolution is all about? Join Kristen as she takes you through 3 recipes, all yummy and good for you. No artificial sweeteners needed here! Did you know that all green smoothies are not green! Learn why as well as which blenders work best, the difference between juicing and smoothies, how to make these good for you smoothies on a budget and practical tips and tricks.
Relax in our stress free wellness center while you get those winter yarn projects done that have been sitting in a bag since or start a new summer project. Facilitated by Andrea.
Find clarity & take your life to the next level with this one simple tool. Bring your magazines (if you have them). We provide scissors, magazines, poster board, markers, glitter If you take one step towards your dreams, your dreams always take multiple steps towards you. This class is for anyone looking for change in their life, purpose or direction. It’s a starting point to finding what you want out of life. Facilitated by Kristen.