Our Personal Message to You…

It’s your time to heal, grow, connect and build a life worth living.  We are passionate about helping you create a space in your daily and weekly life that has a pause in it.  A space where nothing but wellness, joy, harmony and peacefulness lives.  Without restoring your body by reducing stress, the 21st century lifestyle will wreak havoc on your body.  It (stress) comes in all forms; some louder than others.  A stiff neck, clenched jaw, sleeplessness, heart palpitations, anxiety attacks, constant worry about the unknown, high blood pressure.  Our services, classes and workshops are build with you in mind, to help you create a space for relaxation, stress relief and pain relief.
This is our mission… To create purposeful pausing.
Daily Inspiration For Relaxation


Massage Therapist


Acupuncturist / Yoga Instructor

Andrea H

Massage Therapist / Reiki Master


Massage Therapist


Yoga Instructor


Massage Therapist

Kristen Sparks

Creative Director / Owner

Our Latest News

relieve anxiety naturally

Natural Ways to Relieve Anxiety Workshop

| Natural Health and Healing, workshops | No Comments

You Are Not Alone with Anxiety You Don’t Have to Live in Fear of Panic Fill Your Toolbox with Fast, Effective, Natural Anxiety Relief Are you tired of your heart racing, your stomach being in knots, sweating, your muscles constantly in a state of tension?…

open heart budda meditation

Monthly Meditation

| Meditation | No Comments

Welcome to Monthly Meditation! Each month will have a different theme and is a perfect blend of guided meditation, affirmations, and silent solo practice.  Whether you are brand new to meditation or a seasoned veteran, we’re offering a relaxing environment for you to begin or continue…

julie speg squash bake

Julie’s Spaghetti Squash Bake with Kale, Tomatoes, and Goat Cheese

| Healthy Recipes | No Comments

Hi Everyone, Here’s a great summer side dish or light meal that I created using some of my favorite seasonal ingredients. If you make it, take a photo and show me on our Facebook page! Would love to know what you think 🙂 Enjoy! Julie…

Reiki Certification Classes

Reiki Certification Classes

| Reiki, workshops | No Comments

“Getting my Reiki II certification with Andrea at Relaxation Works was one of the best decisions I’ve ever made. Andrea is knowledgeable, attentive, and really works with you to make sure you fully understand the subject matter. Reiki has given me the confidence and ability…