Our Personal Message to You…

It’s your time to heal, grow, connect and build a life worth living.  We are passionate about helping you create a space in your daily and weekly life that has a pause in it.  A space where nothing but wellness, joy, harmony and peacefulness lives.  Without restoring your body by reducing stress, the 21st century lifestyle will wreak havoc on your body.  It (stress) comes in all forms; some louder than others.  A stiff neck, clenched jaw, sleeplessness, heart palpitations, anxiety attacks, constant worry about the unknown, high blood pressure.  Our services, classes and workshops are build with you in mind, to help you create a space for relaxation, stress relief and pain relief.
This is our mission… To create purposeful pausing.
Daily Inspiration For Relaxation

We Are Hiring

Massage Therapist


Massage Therapist / Reiki


Body Work/ Yoga Instructor


Massage Therapist


Massage Therapist / Reiki


Massage Therapist / Reiki Master

Kristen Sparks

Creative Director / Owner

Our Latest News

Reiki II Certification Workshop

| Natural Health and Healing, Reiki, workshops | No Comments

 Are you ready to expand your knowledge of Reiki and find new ways of using your gifts? Have you already experienced the benefits of your first attunment, but now want more? Are you ready to grow and learn how to help others who are far…

Hot Cocoa Bar + Holiday Shopping Event Saturday 12/16

| Holiday Shopping | No Comments

Holiday shopping has continued! Join us Saturday from 11a-3p for shopping, food and beverages.  Stop by grab some gifts and a few appetizers too!  We will have a Hot Cocoa Bar waiting for you. All retail is 15% off, members receive 20% off.  All of…

It’s Party Time!

| Massage Therapy | One Comment

Save The Date! Our 3rd Annual Holiday Party is Here!   * Holiday Discounts! We have added over 300 New Products just for the party. Two rooms will be turned into retail displays. Members will enjoy a 20% Discount. Non-Members will enjoy a 15% Discount. Do your holiday shopping…

5 Ways To Mindfully Pause With Ease

| Meditation, workshops | No Comments

:::Mindful Pausing::: Taking a step back from the daily grind and just being. No expectations, no place to go, no need to hurry. Mindful Pausing Truth #1 Work with your body’s rhythm.  You are by nature, either a morning person or a night person.  Or…