Our Personal Message to You…

It’s your time to heal, grow, connect and build a life worth living.  We are passionate about helping you create a space in your daily and weekly life that has a pause in it.  A space where nothing but wellness, joy, harmony and peacefulness lives.  Without restoring your body by reducing stress, the 21st century lifestyle will wreak havoc on your body.  It (stress) comes in all forms; some louder than others.  A stiff neck, clenched jaw, sleeplessness, heart palpitations, anxiety attacks, constant worry about the unknown, high blood pressure.  Our services, classes and workshops are build with you in mind, to help you create a space for relaxation, stress relief and pain relief.
This is our mission… To create purposeful pausing.
Daily Inspiration For Relaxation


Massage Therapist


Body Work/ Yoga Instructor


Massage Therapist / Reiki Master


Massage Therapist


Massage Therapist


Yoga Instructor

Asa Angel

Yoga Instructor

Kristen Sparks

Creative Director / Owner

Our Latest News

Reiki I Certification Workshop

| Reiki, workshops | No Comments

Are you looking for a natural way to ease pain, settle emotions, reduce stress, and live a more balanced life? Have you already experienced the benefits of Reiki, but now want to learn the art for yourself? Are you ready to help others with their…

Chakra Balancing

Chakra Balancing for Complete Health

| Natural Health and Healing, workshops | One Comment

Do you feel stressed all the time, sluggish, and just plain exhausted? Are you giving all of your energy to others and feeling drained? Are you often anxious, depressed, worried or experiencing experiencing certain fears or unwanted emotions? Do you just not feel like yourself?…

couples massage special

Valentine’s Day Massage Specials

| Couples Massage, Massage Therapy | No Comments

Love is in the air! Treat your Valentine to a Couple’s Massage – a specialized treatment for the two of you to relax and rejuvenate body and soul. Since we moved to our expanded location, this year we can accommodate two couples massages at the…

knitting circle for stress relief

Knitting Circle For Stress Relief

| workshops | No Comments

Relax in our stress free wellness center and spa while you get those winter yarn projects done! Crafting with friends can reduce stress, improve problem-solving and focus, and help in the development of hand-eye coordination and spatial awareness. Knitting therapist Betsan Corkhill surveyed 3,545 knitters (that…