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Posts by: Kristen

February 9, 2012 by

Customer Service | 0 Comments

Free Valentine’s Massage Tutorial

paper heart Free Valentines Massage Tutorial

DIY Valentine’s gifts are the most appreciated type of gift out there! You will score BIG point for creativity and thoughtfulness.

There are only a few days left before your heart will start to pitter patter and you will have to find that red, pink or white gift yet again.  What is that you say???  You don’t have a clue on what to give your sweetheart this year?   Are you the last minute type that is pushing over your neighbor in the card isle at CVS?  I can’t say that I have not been there myself a time or two.  You can choose the typical red heart shaped box with a fake red flower hot glued to the front of it OR you can get creative and make your own gift (no hot glue gun needed).  If you have been unsuccessful in the past with gifts that WOW your sweetheart then jump on the free offer I am giving you!

For a limited time I will be giving away a three page easy to follow guide to massaging your sweetheart.  Do you want to score big points?  Get extra hugs?  Maybe more kisses?  Then YOU NEED this gift?

I love giving you great content that will help open the door to theraputic massage.

So what do you have to do to get your free and easy step by step guide?  Here it is:

  1. Post a comment on our facebook page (You are not friends with us yet?  No worries, click over there now -- I’ll wait.  All set.  great!)  with the comment “ I want my free Valentine’s Massage guide from Relaxation Works”  with a link to this blog post.  OR tweet it!   I just got my free Valentine’s Massage guide from Relaxation Works!
  2. Sign up for our email list, did you also see over here —> to the right that we are giving away three FREE e-books!!  You should jump on that too.  (HINT, click on either email list link on the right over here, you can choose to just sign up for the email, e-books or both.  I suggest both if you live in the local south shore, Taunton or Bridgewater MA area.)

Once I see your post on our facebook page or your tweet I’ll match it up with the email you used to sign up for your free guide.  Yo will receive your Valentine’s Massage Guide within hours.  Pretty SWEET deal.

There are so many gifts you can give the love of your life this 2012 Valentine’s Day, a personal massage tops them all…Plus it will be FREE!

There are limited copies available so act quick and sign up before they are all gone.

sIGNATURE Free Valentines Massage Tutorial

 

 

P.S.- If you like this post, share it with all your fabulous friends on social media!

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Kristen Tammaro is a licensed massage therapist with a private practice in Taunton MA.  Her no nonsence approach to pain management gets her cleitns results consistently and effectively.  She is a serial euntrapenure who believes that kindness, professionalism and pink hair trump all other business modles out there.

 

January 29, 2012 by

Massage Therapy | 0 Comments

2012 Valentine’s Day Massage Special in Taunton MA

 iStock 000005385779Small 300x199 2012 Valentines Day Massage Special in Taunton MA75 minute massage with gourmet chocolate truffles 
Price: $99

Choose that one thing that your loved one will be so grateful for. Massage and Chocolate! OK well maybe two.  Relaxation Works is offering a great treat for you. Your Valentine’s special will include one 75 minute massage gift certificate and a box of 4 amazing truffles.

Get your FREE gift

The first 10 7 people who purchase this special will also receive a gift certificate for 20 minutes of massage.  This offer is very limited and can be used to upgrade to a 30,60 or 90 minute massage.

Feel free to use this EXTRA BONUS for yourself or give it away to anyone you adore!

Don’t forget the first 10 7 people get the 20 minute gift certificate, I hope it is YOU!

Here is what you need to do:

  1. Purchase the $99 Valentine’s special
  2. Print out your instant gift certificate and put in in a special hidden place where it won’t be found.
  3. Call the office at 774-766-2385 and tell me that you want to set up a time to stop by the office to pick up your chocolates and 20 minute gift certificate (remember only the first 10 7 people get the 20 minute gift).
  4. Pick up and enjoy!

It’s that easy and delicious.

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Kristen Tammaro is a licensed massage therapist in Taunton MA.  She owned Relaxation Works Massage and Wellness which was established in 2006.  She serves the greater Taunton, East Taunton, Bridgewater, Dighton, and south shore area.  She is a lover of fun and laughter that serves up vegetation dinners and can be found at a local coffee bistro blogging or tweeting to her bajillion followers.  <—--Bajillion IS a REAL word ya know.

January 25, 2012 by

Natural Health and Healing | 0 Comments

Tea Drinkers Guide

winter 2011 Tea Drinkers GuideI found this article in Spirit of change magazine and just had to share a funny story.

Growing up I was a kid of divorce, so every weekend I would go off to my dad and step mothers house.  One day we were drinking tea in the “Red Tea Room” (yes it was that type of house where rooms had names and spices were alphabetically organized).  My dad was playing along very nicely but just couldn’t keep his humor to himself.  He was a laughable jolly fellow that lived to get a rise out of people.  As I was taking a big sip of my very prestigious and kind of icky tea my dad said something very funny and I couldn’t contain my laughter.  Seriously, I just couldn’t stop laughing and I sprayed tea all over the RED VELVET couch, mini sandwiches and porcelain flower arrangement so perfectly set in the center of the table.  That was it I was in big trouble now, but to my surprise my step mother and dad started to hysterically laugh.  For the next 20 minutes there was roaring laughter among the soggy sandwiches.  That was a great memory!

Drink up and enjoy the power of  TEA        <—--It’s a tweetable!

http://www.spiritofchange.org/food-cooking/the-legendary-origins-of-tea

January 21, 2012 by

Massage for Pain Conditions | 0 Comments

Snow Shoveling Stretches and Video’s

15320 1381349019818 1414732450 1035378 6789668 n 300x218 Snow Shoveling Stretches and Videos

Today is January 21st 2012 AKA “the first real snow storm of the New England season”.  I wanted to post a quick few tips for you while you are out there shoveling or snow blowing your driveways, or perhaps even a random act of kindness’s driveway.  This is for those who plow as well, sometimes you do get out and shovel a few front door steps.  These snow shoveling preventative stretches and tips will aid in a healthy back this winter season.

Tip #1 ~ Heat

Have a heating  pack ready for the taking, either an electric one or one that can be brought with you in the plow truck.  (Put them in a small cooler and put in next to you in the passenger’s seat).  Don’t have a heating pad?  Grab a large bath towel, run it under warm water, ring it out and put it in the microwave for 5-6 minutes on high.  (Use common sense here, more or less time may be needed).  It will be hot when you take it out so best to use a dry towel or oven mitt.  fold the towel into a square shape and wrap it with a thin dry towel. VOILA, instant FREE heating pad.  Note that the smaller the towel the shorter length of time the heat will last.

Tip #2 ~ Stretch

BEFORE you venture out into the big bad world just give your legs and torso a few stretches (60-90 seconds).  You could even run in a place for 20-30 seconds.  You will be doing quite a bit of bending today and don’t want to send that beautiful back of yours into spasm.

62169 433104239402 268210159402 5121551 5094327 n 300x225 Snow Shoveling Stretches and Videos

Diagonal spinal twist

AFTER you have completed your shoveling job, stripped of all your cold wet clothes and hung them up for the next time you will venture out, lay on the floor and do this diagonal spinal twist stretch as seen in the picture to the right.  Bring your leg over to one side and stretch out your opposite arm  palm side up.  As I always say, time is more important than strength.  Don’t force the stretch, this may actually send you INTO a spasm, no no no!  Hold each stretch for at least 90 seconds if not 2 minutes, repeat on each side twice.

Tip#3~ Trigger point work

Using a tennis ball to get at all those sore areas in between your shoulder blades and low back region works great, a self care tool like the Theracane and Thumbby  are BETTER and more effective.  You can purchase those two tools in my office.  If you do not have either one of those very useful and amazing tools then stick to the tennis balls.  Check out the video below.

It’s a snowy Saturday out there folks, I’ll be snow blowing my L O N G driveway.  One key trick to a healthy back during snow shoveling season is to keep a hot pack ready and your local massage therapists phone number on speed dial!  Last year at this time quite a few calls came in.  I typically will open my office for emergency appointments before and after regular hours a few days after a storm.  Just another perk for all of our clientele.   Have fun out there!  Happy shoveling, sledding, snow blowing, snow angle-making and hot chocolate drinking!

Contact Relaxation Works today to book your appointment or purchase a self care tool.  Both are worth their weight in “wet snow” gold.

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Relaxation Works Massage Therapy is located in Taunton MA at 120A Summer St. (Rt. 140),  just a half a mile from the Taunton Police Department.  We serve the greater south shore and RI area.  Specializing in high quality massage therapy that address your pain management needs.   HIGHLY SKILLED therapists are here to answer any questions you may have.  Call 774-766-2385.

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