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Natural Ways to Relieve Anxiety Workshop

You Are Not Alone with Anxiety

You Don’t Have to Live in Fear of Panic

Fill Your Toolbox with Fast, Effective, Natural Anxiety Relief

Are you tired of your heart racing, your stomach being in knots, sweating, your muscles constantly in a state of tension?

Do you feel like you are putting limitations on your life because of anxiety?

Have you said “I don’t want to take medication because I’m afraid I’ll never get off of it?”

Do you feel like enough is enough?

If you are ready to break free of the anxiety, panic, and depression naturally…we can help!

Anxiety and depression is talked about openly now than ever before.  It is something that we see and hear in the news often and medical research has made major breakthroughs with discovering what is going on in the brain when someone is suffering from anxiety or depression.  But it wasn’t always like that.  Not too long ago this topic was considered taboo, kept secret and sometimes seen as a form of weakness or like there was something wrong with the person.  Andrea felt this way, she didn’t have anyone to turn too.  She didn’t have anyone who understood what she was going through which seemed to make her anxiety worse.  Taking anxiety medication was something she was open too but it wasn’t on her “forever” plan.  Learning about Reiki and meditation opened her eyes to a new way of living that was full of freedom, peace and grounding.  

Fighting anxiety naturally is possible.  You MUST fill your self care toolbox with more than one option.  There are different stokes for different folks 🙂 In our Natural Ways to Relieve Anxiety workshop you will build the foundation of changing the anxiety in your life.

Did you grow up with anxiety as a child or early teen?  Often times wondering, “Is it always going to be this way?” “Am I ever going to find peace?” Has it followed you into your adult years where you feel “off”. Sheina’s anxiety during her teen years would send her into a full blown anxiety attack where her heart would race, breathing became difficult and even at times start to cry uncontrollably.  These physical reactions to stress and anxiety are REAL.  They are not a sign of weakness but rather extreme signs that there is an unbalance going on (sometimes mental, hormonal or physical) that needs some love and tender care.  Sheina gained control over her debilitating anxiety attacks by using meditation and breathing techniques. All which you will learn in this workshop.

Your suffering does not need to be kept underground, we have created a safe space where you will learn effective and simple to implement techniques that will overflow in your self care toolbox.

Maybe you are like Julie, who while in grad school got married, bought a house, had a child all while working full time.  All good things right! But Julie didn’t feel well.  Her body hurt, headaches, insomnia and crankiness seeped into her everyday life. Stress and anxiety can happen even when life seems great.  Maybe just like Julie little things like socks being left on the floor would send you into a tail spin of negativity; ultimately causing tension in your most valued relationships with your loved ones.

How can you go from overwhelm to overcome?  In our Natural Ways To Relive Anxiety workshop you are going to learn the very same steps Julie took to change her stressful situation to a harmonious household.  You are not alone!

While medication can be absolutely necessary to help someone get out of the roughest part of anxiety, panic, or depression–there are natural remedies that can be used in conjunction with medications or tried before you and your doctor decide medication is the best option.


Here is what you will learn in the workshop:

  • Effective acupressure points you can do in public and no one will be the wiser.
  • Easy breathing techniques that will get you back to a stress free zone.
  • Basic energy healing practices.
  • Which gemstones and essential oils are best for anxiety.
  • Yoga postures specifically designed to help with anxiety.
  • A simple guided meditation that is easy to implement.
  • Simple changes in behavior and patterns that could curb anxiety all together.

As holistic practitioners, Sheina, Julie and Andrea have created a unique workshop that addresses all of ways the body can become imbalanced (mind, body, and soul) which can lead to feelings of anxiety and panic.

There is no experience needed! Save your seat now and attend this life changing workshop!


Join us for  Natural Ways to Relieve Anxiety

Sunday, September 25, 2016

1:00pm – 3:00pm

Space is limited to 12.

This workshop is perfect for anyone dealing with anxiety on a daily basis or situationally.

We can’t wait to see you at class!

Sheina, Julie and Andrea

julie sheina andrea



PS.- There are only 12 spots available! Don’t wait. Book Your Seat Now!


*We are not medical doctors and are not diagnosing any of our clients with these conditions. If you are under the care of a physician for anxiety, panic, or depression, we support you talking with them about an integrative approach to your care. -The RW Team

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