Here is a quick 5 minute video telling you about some of the tools I advise each one of my clients to use for self-care at home. For most of us, receiving a massage everyday is not plausible. Using a self-care tool a few times a week helps your body heal from chronic pain disorders such as sciatica, low back pain, pain in between the shoulder blades, neck pain, migraines, chronic headaches behind the eyes, whiplash injuries or even plantar fasciitis.
The Thumby, now your partner has no excuse not to give you a massage.
This tool is great because it actually attaches itself against the wall! I have yet to find a tool that does it so perfectly like the thumby. This tool is soft but the design makes it perfect for that guy or gal that gets tired of massaging your neck or back. The thumby gives 8lbs per square inch of pressure because of it’s design which is really cool. I used this tool for myself when I was experiencing tendinitis in my wrist, elbow and shoulder. It was the main tool that allowed me to get back to work quicker and pain free.
The Theracane, the chronic pain sufferers new best friend
Are you like this big black bear? Do you rub your back on door jams and other miscellaneous items in place of pain relief for your back. Check out the video below to find out how the theracane self-care tool will provide relief for your pain in your upper shoulders, in between your shoulder blades and neck.
These quality professional tools are a perfect addition to your massage therapy sessions. Pain is real! Being proactive in your own healing is empowering. Repetitive stress often times causes adhesion’s (tight, sensitive areas in the body) in the soft tissue and manual manipulation of those areas are the most effective way to treat your pain.
These tools are available at the office for purchase so grab one, two or three the next time you come in to see us!
Love this info thanks for sharing Kris you rock!
🙂