Chakra Balancing For Complete Health
There are 7 main chakras or energy centers of the body that need to be in balance for us to feel our best physically, mentally, and emotionally. Chakras become blocked or imbalanced by negative thoughts, belief patterns, emotions, trauma, and stress. Many times we don’t know a chakra is blocked until physical symptoms are present. Once you start having physical symptoms, the chakra has been blocked for some time. Learn more…
Natural Ways To Relieve Anxiety:
From acupressure and breathing techniques to gemstones and essential oils, this class offers a holistic and natural approach to relieving symptoms of anxiety and panic. Whether anxiety is new to you or you deal with it on a daily basis, we have natural solutions to help you cope. You will go home with healing stones, essential oils, worksheets and more tools to help relieve your symptoms.
Adult Coloring Class For Stress Relief:
Come and enjoy a 90 minute zenful experience with this adults coloring class in an relaxing, stress free environment. Improve your concentration, increase creativity and be with others just like you that want to zen out! Coloring supplies will be provided with light refreshments.
Vision Board Workshop:
Find clarity & take your life to the next level with this one simple tool. We provide scissors, magazines, poster board, markers and glitter 🙂 If you take one step towards your dreams, your dreams always take multiple steps towards you. This class is for anyone looking for change in their life, purpose or direction. It’s your starting point to finding out what you want out of life.
Aromatherapy Bath Bomb Class:
In this class you will learn to make bath bombs from scratch. Using all natural ingredients like herbs and essential oils. You will go home with your bath bombs that you make.
Increase Balance for Better Health: Balancing asanas (postures) in yoga are some of the most challenging and difficult, but also the most rewarding. It takes focus of the mind and body, all while breathing and relaxing. Join Julie for a workshop to challenge and strengthen your physical balance and mental focus. Balance is needed to get your body to its optimum level, where it functions at its highest performance. At this level, your body doesn’t have to borrow strength from other parts of the body, which can cause stress or injury. Improve your balance and you’ll also improve flexibility, muscular control, and body awareness. Off the mat, improved balance will encourage proper posture, which goes hand in hand with receiving massage therapy and acupuncture treatments for pain management. This class will help you learn yoga poses to do at home and also how to adjust your poses in class.
Facial Spa Night:
Our chemical free, all natural Facial Spa Boxes roll out the first week in April! We are so excited to offer our specially formulated system to help keep your skin glowing.
– Learn how to read labels and the top 5 ingredients to stay away from.
– Find out what’s inside commercially produced products and how you can protect yourself now.
– Experience your own natural facial with our signature Facial Spa Box products.
Be ready to leave with glowing, clean and nourished skin!
Meditation For Holiday Stress:
Guided meditation to help reduce the stress of the holiday hustle and bustle. Learn key breathing and visualization techniques. All levels, no experience necessary.
Bring your yoga mat, pillows and a blanket. Holiday refreshments will be provided.