Weekly Yoga Classes
Relaxation Works is located at 1253 Broadway Raynham MA 774-226-8946
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All yoga classes can be modified to adjust to your level of experience.
Welcome in a sense of calm before the holidays. Invite yourself to float away and find clarity with this unique workshop. Join us for a 90 minute guided meditation.
Bring your yoga mat, pillow, and blanket.
$25 / $20 members
Hatha yoga is a total health system that balances the body, mind, and spirit. Each class will include postures, breathing and relaxation techniques to help promote healing from within. This class works well for all levels. No Yoga experience required.
Reiki & Restorative Yoga Workshop
This class is designed to use the benefits of both Reiki and Restorative Yoga to relieve pain and stress, promote healing from within, balance your energy, and deepen relaxation.
Restorative Yoga Workshop
This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep & restore the body deep from within. No yoga experience is necessary. Participants need to bring: Yoga Mat, Pillows, Blanket.
Yoga For Chronic Pain
This is Relaxation Works signature yoga class that serves our chronic pain clients. This unique class uses a chair for stabilization during poses. Chronic knee, low back, and hip pain often deters people from practicing yoga; this class resolves those issues. The class includes both chair and mat but many of our clients do not use the mat at all. It’s your practice and your yoga teacher will show you alternatives to any of your chronic pain issues. It’s a wonderful class!
Prenatal Yoga (Pregnancy Yoga)
**Prenatal Yoga can be offered at all our weekly Hatha Yoga classes, just let your instructor know before class.** Prenatal yoga is designed to build strength and flexibility, reduce stress and tension, increase energy, and improve overall relaxation. A variety of breathing techniques are also used to promote calmness and focus to help reduce the shortness of breath that can occur during pregnancy. These techniques are often used to help ease labor and delivery. Prenatal Yoga can be practiced throughout an entire pregnancy.