6 Reasons to Incorporate Infrared Sauna in Your Self-Care Routine
Most people are pretty familiar with the use of saunas for health & wellness. There’s nothing more invigorating than a deep, relaxing, detoxifying sweat. The use of sauna training in health and wellness has been thoroughly researched and the benefits are bountiful. As technology advances by the minute, we have made it a point to have our finger on the pulse of health and wellness technology. In doing so, we discovered the Solo System® Portable Infrared Sauna that incorporates all the advantages of typical sauna training but with even more benefits! The sauna customizes the settings to your body so you are enjoying your session, not enduring, all while generating sweat 7x more detoxifying than a traditional sauna! The infrared heater warms up your body at the core rather than on the skin’s surface. Solocarbon heaters are the most effective infrared heater on the market, they are also the safest. Solocarbon is the only infrared heater shown to lower blood pressure, increase core temperature and aid in weight loss. An LED array provides the ancient healing method of light and color therapy to improve health and harmony. We recommend you lay 3-4 times per week for 30-40 minutes. So, here are 6 reasons you should incorporate infrared sauna training in your self-care routine:
- Increases your core temperature
An increase in core temperature means that you burn more calories! What’s better than laying down relaxing while burning calories rather than spending hours at the gym. Studies have shown that infrared sauna sessions can burn up to 600 calories and a reduction in belly fat in just 3 months.
- Lowers blood pressure
It has been shown to reduce systolic and diastolic blood pressure and promote heart health.
- Relieves pain
Infrared saunas can relieve your neck, back, and even arthritic pain.
- Rejuvenate your skin
Your pores open up and the toxins are flushed out resulting in skin that is improved in appearance AND touch.
The lay-down design of the booth is designed to encourage the purest form of relaxation and stress reduction.
- Sweat sweat sweat!
Sweat that is 7 times more detoxifying than the sweat a typical sauna generates will leave you feeling refreshed and replenished!
Infrared saunas cover all the bases. Join the infrared sauna trend and join us here at Relaxation Works for all your self-care needs.