So many emotions flood my heart when I think of our restorative yoga class…healing, balance, repair, renew, rebuild, sleep, restore!
It’s imperative for us to stop the daily grind and allow our body to sink back into its natural rhythm which is not lead by deadlines, meetings, alarm clocks or meal times.
What is is the difference between Restorative Yoga and Hatha Yoga?
Restorative Yoga is like going back into the womb!
- Slows down the pace of life
- Soothes the nervous system
- Deepens awareness
- Connects you on a deeper level with your higher power
- Allows your body to rebuild
This is not a workout class, there is no sweating or holding of poses to strengthen the muscles. Our yoga teacher goes around to each participant and adjust pillows & blankets to make sure your body it readjusting in the correct form for ultimate relaxation and healing.
Let your body’s natural rhythm reset for the week, classes like this sure do help!
$20 for membership clients!
$25 drop in
– Kristen
