Introduction To Meditation
Join us in this Four Week Series to explore the wonders of Meditation! In this series, we will break down the history of meditation, discus how it can be used in your everyday life, and practice several different styles of meditation so that you can discover what works best for you in your busy life. Adding regular meditation practice to your self-care will calm the mind, relieve stress, lower blood pressure, and relieve tension throughout the entire body. Please wear comfortable clothing.
Class Dates: 9/8, 9/15, 9/22, 9/29
Relaxation Works Wellness Center and Spa
Raynham, MA 02767