Get in on all the Autumn savings going on at Relaxation Works Wellness Center!
We just added 5 new yoga classes weekly, amazing one of a kind yoga and Reiki workshop as well as healthy for you classes.
Here is the run down of all the goodies we have in store for you!
Weekly Yoga Classes
Get your yoga on 4 days a week!
5pm – Hatha Yoga
7pm – Yoga For Chronic Pain
9am – Hatha Yoga
5pm – Hatha Yoga
7pm Restorative Yoga (1st & 3rd)
9am – Yoga On The River (Indoors when too cold)
9am – Hatha Yoga (Starting November 14th)
*Yoga Descriptions below*
New Fall Wellness Workshops
CPR & Life Saving Skills For Parents
Do you know how to save a child who has stopped breathing?
Can you help a toddler who is choking?
If you needed to use an Epi-Pen on a child, would you know what to do?
Restorative Yoga & Reiki Workshop
Sunday 10/18/15 2pm-4pm
This class is designed to use the benefits of both Reiki and Restorative Yoga to relieve pain and stress, promote healing from within, and deepen relaxation. Register Here.
Green Smoothie Workshop
Sunday 10/25/15 12:30-2pm
Ever wonder what the Green Smoothie revolution is all about? Join Kristen as she takes you through 3 recipes, all yummy and good for you. No artificial sweeteners needed here! Did you know that all green smoothies are not green! Learn why as well as which blenders work best, the difference between juicing and smoothies, how to make these good for you smoothies on a budget and practical tips and tricks. Register Here.
Adult Coloring Class For Stress Relief
Saturday 11/21 10am- 11:30am $15
Come and enjoy a 90 minute zenful experience with this adults coloring class in an relaxing, stress free environment. Improve your concentration, increase creativity and be with others just like you that want to zen out! Coloring supplies will be provided with light refreshments. Register Here.
Meditation For Holiday Stress
Sunday 11/15/15 3pm-4:30pm $20
Guided meditation to help reduce the stress of the holiday hustle and bustle. Learn key breathing and visualization techniques. All levels, no experience necessary.
Bring your yoga mat, pillows and a blanket. Holiday refreshments will be provided. Register Here.
Yoga For Chronic Pain: Monday 7pm-8:30pm
This class incorporated a chair for those that suffer from chronic pain. Receive relief on a deeper level. The class consists of supported postures by use of a chair as well as floor postures. Yoga for Chronic Pain is designed to help relax, stretch, relieve pain, calm the mind and promote healing from within.
Restorative Yoga: 1st & 3rd Thursday of the month 7pm-9pm
It’s like going back into the womb! Bring your pillow, mats, & blankets.
Connect on a deeper level and allow your body to heal, balance, repair, renew, rebuild, sleep and restore! This class sells out fast, only 8 spots available.
Yoga On The River: Every 2nd and 4th Saturday 9am-10:30am (Until October 24th, weather permitting)
Join us for Saturday morning yoga w/ Julie outside behind our wellness center overlooking the River. Bring your mat. For all yoga levels.
MORNING & NIGHT CLASSES
$10 drop in / $8 for members
Hatha yoga is a total health system that balances the body, mind, and spirit. Each class will include postures, breathing and relaxation techniques to help promote healing from within. This class works well for all levels. No Yoga experience required.
Prenatal Yoga: 2nd and 4th Saturday at 9am. (Starting 11/14)
Prenatal Yoga is a designed to build strength and flexibility, reduce stress and tension, increase energy, and improve overall relaxation. A variety of breathing techniques are also used to promote calmness and focus to help reduce the shortness of breath that can occur during pregnancy. These techniques are often used to help ease labor and delivery. Prenatal Yoga can be practice throughout an entire pregnancy.