July 24, 2015 4 Restorative Yoga For Better Health By Kristen Tammaro-Sparks | Yoga | No Comments Tweet So many emotions flood my heart when I think of our restorative yoga class…healing, balance, repair, renew, rebuild, sleep, restore! It’s… Read More
September 10, 2012 0 Top 8 Ways to Get More From Your Massage By Kristen Tammaro-Sparks | Massage Therapy | 2 Comments Tweet Have you ever had racing thoughts during your massage? Do you struggle with silencing the chatter in your mind while you… Read More