Yoga Restorative Yoga For Better Health So many emotions flood my heart when I think of our restorative yoga class...healing, balance, repair, renew, rebuild, sleep, restore! It's imperative…Kristen Tammaro-SparksJuly 24, 2015
Massage Therapy Top 8 Ways to Get More From Your Massage Have you ever had racing thoughts during your massage? Do you struggle with silencing the chatter in your mind while you are…Kristen Tammaro-SparksSeptember 10, 2012