Increase Your Balance For Better Health
Balance is required to get your body to its optimum level. At optimum level, the body functions at its highest performance without having to borrow strength from other parts of the body. A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you’ll also improve flexibility and muscular control, as well as body awareness. Off the mat, improved balance will encourage proper posture which goes hand in hand with receive massage therapy and acupuncture treatments for pain management. This class will help you learn yoga poses to do at home and also how to better adjust your in class poses.
Balancing Asana (Postures) are some of the most challenging and difficult but the most rewarding. It takes focus of the mind and body all while breathing and relaxing.
Join Julie on Saturday, March 26, 2016 at 1pm for a workshop to challenge and strengthen your focus.
$35 per person
$30 for Relaxation Membership Clients
Reserve your spot below as space is limited.
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No Yoga Experience Required. All you need is your mat and an open mind.