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Massage for Pain Conditions

3 Ways To “Heel” Foot Pain

# 1 - Roll a tennis ball under your foot to help stretch the tight fascial ligament that connects from your heel…

<img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Kristen Tammaro-SparksSeptember 12, 2012

Massage for Pain Conditions

How to treat vertigo while receiving a massage

Vertigo is when you can’t see straight and your head starts to spin and you begin to get light headed. I have…

<img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Kristen Tammaro-SparksSeptember 11, 2012

Massage for Pain Conditions

Massage for Tennis Elbow

In this first series we will be covering tennis elbow in honor of the 2012 U.S. Open. Tennis elbow symptoms are actually…

<img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Kristen Tammaro-SparksSeptember 11, 2012

Massage Therapy

Top 8 Ways to Get More From Your Massage

Have you ever had racing thoughts during your massage? Do you struggle with silencing the chatter in your mind while you are…

<img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Kristen Tammaro-SparksSeptember 10, 2012

Natural Health and Healing

Raw Honey and Slippery Elm Tea for Stress Free Living

http://www.reallyrawhoney.com Your digestive track is the hub of your immune system. Keeping it in tip top shape will help you fell better. …

<img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Kristen Tammaro-SparksSeptember 9, 2012

Massage for Pain Conditions

My proven system to get you out of your back pain quicker and more effectively

Taken from: http://www.yogajournal.com Pain is unique. It presents itself in physical and emotional ways. Today we are going to focus on…

<img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' data-src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kristen Tammaro-Sparks' src='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a275698d35e149eb68404242da54ea59?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Kristen Tammaro-SparksSeptember 8, 2012

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