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Category: Natural Health and Healing

Dinner with the Doc: Dr Margie Downes of Broadway Family Chiropractic buys you dinner!

dr margie downes Dinner with the Doc: Dr Margie Downes of Broadway Family Chiropractic buys you dinner!Tuesday April 30th
I wanted to share an opportunity with you that I found very informative and life changing!

My friend and personal chiropractor Dr. Margie at Broadway Family Chiropractic in Raynham are celebrating their 10th anniversary! And they’re inviting you to a special “Dinner with the Doc” party!

Dr. Margie Downes will be teaching you how to take care of the best “tool in your toolbox”--your spine and nerve system. A healthy spine and nerve system means living with less pain, less stress, and more energy! Let her show you how, meet new people, and enjoy a great meal at the same time.

When: Tuesday, April 30, 2013 at 6:30 p.m -- 8:30 p.m.
Where: Harry’s La Casa Mia   840 Broadway, Raynham (across from Honey Dew Donuts on Rt. 138)

Please RSVP to Danielle by calling 508-824-1700 by Friday, April 26th and let her know the one or two guests you would like to bring along with you.

This is going to be a great night. Hope you can all go!

broadway family chirporactic 300x88 Dinner with the Doc: Dr Margie Downes of Broadway Family Chiropractic buys you dinner!

 

 

 

- Kristen Tammaro
www.relaxation-works.com
PROFILE PIC Dinner with the Doc: Dr Margie Downes of Broadway Family Chiropractic buys you dinner!

Guest post: Acupuncture for back and neck pain

Acupuncture Therapy: An Effective Treatment Option for Low Back Pain and Whiplash Injuries

One of the most common conditions that patients seek acupuncture treatment for in my office is low back pain whether it stems from a herniated disc, degenerative disc disease, osteoarthritis, spinal stenosis or a muscle strain. There is a saying in Traditional Chinese medicine, “wherever there is pain, there is no free flow.” Acupuncture remedies both acute and chronic low back pain by freeing the flow of blood and energy that can get stuck in the body causing pain. In an acute condition needles may only need to be placed at distal positions on the hand, ankle and knee. With chronic conditions, needles may also be placed on the back at specific areas of pain to release muscle tension, reduce inflammation and improve energy flow and circulation. Acupuncture treatment for low back pain, or any pain condition, can be included as a complementary therapy alongside massage therapy, chiropractic care and physical therapy.

Acupuncture is also an effective treatment option for whiplash injuries. This therapy can not only help with the neck pain and stiffness of a whiplash injury, but it can also address its accompanying symptoms such as headache, shoulder pain and stiffness, dizziness, fatigue, depression and irritability. Soft tissue surrounding the cervical spine is traumatized as a result of a whiplash injury. An acupuncture treatment works to release muscle tension, reduce inflammation and increase blood flow to the strained area to promote healing without having to resort to medication. Far-infrared heat lamps placed over the injured area can also improve micro circulation and diminish inflammation of the traumatized tissue.

In considering acupuncture treatment for their own physical or emotional condition, one of the most common questions patients frequently ask about acupuncture is whether or not it hurts. It is understandable that the use of needles can give people pause in seeking out treatment because when it comes to the use of needles in a medical setting, people often think of hypodermic needles that are used to give an inoculation or to draw blood. These needles can be quite painful as they are stiff, thick and hollow. Acupuncture needles however are quite different from these needles as they are very fine, thin and flexible, like a piece of hair, and they are only inserted a few millimeters into the skin. Patients are therefore surprised and happy to learn and experience acupuncture as a pain free and relaxing therapy.

If you have questions about acupuncture or whether it is a treatment option that is right for you, please contact me at 617-794-4835.

Yours in health,

Leslie Murphy, Lic.Ac.

 ____________________________________________________________________________

leslie acupunture Guest post: Acupuncture for back and neck painLeslie Murphy, Lic.Ac. is the owner of Balanced Health Acupuncture in Middleboro, MA. Leslie came to practice acupuncture after having suffered from a chronic pain condition which was alleviated by acupuncture, without the need for surgery. It is her passion for this therapy and her empathy towards others in pain and discomfort that drives her practice each and every day.   To learn more about acupuncture or how it can help you, visit http://www.balancedhealthacu.com or call 617-794-4835.

5 products to help you sleep better

It can be very difficult to be alert during the day if you are tossing and turning at night.  Falling asleep or staying asleep are two major problems with bad sleeping habits.  Below are some products that I use myself or use in the treatment room to make each massage session more comfortable.  Enjoy!

 

Lavender Essential Oil by Young Living

This lavender essential oil is 100% pure.  It is very important that you use a reputable company that does not use fillers or chemicals in their products.  I personally use these oils in my massage practice and personal life and have had wonderful results with them.

 

velvet eye pillow

sound machine

Relaxation CD by Artful Touch Music
I love using music by this local NY based massage therapist and musician. I play his music during massages in the office all the time.

hot pack for comfort

 

We also have all these products available for purchase in the office.

Dairy/gluten free Ice cream with three ingredients

PhotoGrid 1346117832842 Dairy/gluten free Ice cream with three ingredients

Chocolate peanut butter banana ice cream in less thank 5 minutes.

A very good colleague of mine who has a massage practice in New York (you should visit her if you are in the area) posted a great recipe for frozen banana ice cream that I had to try. I know about adding frozen bananas to my whey protein smoothies in the morning but I had never tried frozen banana ice cream. you can check out her blog post here.

Do you know about PB2? It is dehydrated peanut butter that has removed 85 percent of the fat.  There is a link below to purchase it.  It tastes wonderful, a great traveling food  and it comes in a chocolate flavor as well which I’m in love with. I still add all natural crunchy peanut butter to make the frozen banana ice cream rock loud.
1 frozen banana
1 tablespoon of PB2 chocolate
1 tablespoon of all natural crunchy peanut butter

when you blend all of the ingredients together you will consistently have to push down the ingredients that go on the side of the blender. It takes about 5 minutes but you have creamy goodness like you can see in the picture.
YUM!

 

Go ahead and share this with your friends that have kids that are gluten free or just want a healthy alternative to ice cream.

Great kids ice cream that is easy to make and gluten free

 

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